5 Elements of living

health on your hand



Exercise

 Movement, energy , breath  



Nutrition 

  Energy, medicine 


Environment 

  Workplace, family, community, relationships 



Sleep

  Recharge, heal  


Mind 

  Health, renew ,consciousness

  

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Eating in wholeness

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The Mediterranean Diet: A Holistic Path to Optimal Health In today’s fast-paced world, many of us are seeking ways to nourish our bodies while honouring the connection between food, mind, and overall well-being. The Mediterranean diet offers more than just a meal plan — it’s a lifestyle rooted in balance, sustainability, and joy. Recognised globally for promoting longevity and vitality, by this way of eating .  At its core, the Mediterranean diet includes: ✅ Abundant plant-based foods: vegetables, fruits, legumes, whole grains, nuts, and seeds. ✅ Healthy fats: primarily extra virgin olive oil, with moderate intake of fatty fish (like salmon, sardines, and mackerel). ✅ Moderate dairy: yogurt and cheese, often from sheep or goat’s milk. ✅ Lean protein: mainly fish and poultry, with limited red meat. ✅ Herbs and spices: replacing excess salt with fresh and dried herbs like oregano, basil, rosemary, and garlic. ✅ Mindful enjoyment of meals: shared with family and friends, oft...
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Sleeping well

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Garden walk

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