Sleeping well
It's important to note that the most effective way to improve the quality and duration of REM sleep is to prioritise good sleep hygiene practices, such as: Stick to a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing sleep environment that is cool, dark, and quiet. Avoid stimulants like caffeine and nicotine, especially close to bedtime. Limit alcohol consumption, as it can disrupt sleep patterns. Engage in regular exercise during the day, but avoid vigorous exercise close to bedtime. Establish a relaxing bedtime routine, such as taking a warm bath or practicing relaxation techniques like meditation or deep breathing. Avoid electronics and bright screens for at least an hour before bedtime, as the blue light can interfere with sleep. Some tips , blue light glasses helping with the blue lighting that the electronics give off. Also light dimming for preparing body for sleep .