Good Morning
Morning light Being in our natural environment in which we were created to be, the Morning sun that raises is for us to go greet , its for our self-healing , wellbeing and to calibrate the circadian rhythm of our body, meaning circadian sleep cycle namely, the body’s natural ability to procure feelings of sleepiness and wakefulness at the right times (night and day). The eye is both an optic camera, and an energetic light receptor which stimulates to turn on the pituitary gland to release hormones, melatonin aids in this awake/sleep cycle. Also, the UV light from the sun increases dopamine levels in the eye and brain, So being present and the expressing gratitude in the morning sunlight will help aid in this 'switching on' our body cycle and feeling good! When getting ample vitamin D via sunlight exposure, especially in the morning, it’s more than just 'taking a vitamin' it could well be in effect, strengthening health and wellness overall. A collection of studies