Good Morning

Morning light

Being in our natural environment in which we were created to be, the Morning sun that raises is for us to go greet , its for our self-healing , wellbeing  and to calibrate the circadian rhythm of our body, meaning circadian sleep cycle namely, the body’s natural ability to procure feelings of sleepiness and wakefulness at the right times (night and day).

The eye is both an optic camera, and an energetic light receptor which stimulates to turn on the pituitary gland to release hormones, melatonin aids in this awake/sleep cycle. Also, the UV light from the sun increases dopamine levels in the eye and brain, So being present and the expressing gratitude in the morning sunlight will help aid in this 'switching on' our body cycle and feeling good!
When getting ample vitamin D via sunlight exposure, especially in the morning, it’s more than just 'taking a vitamin' it could well be in effect, strengthening health and wellness overall.

 A collection of studies also drew a connection between sun exposure, vitamin D, and many common major illnesses.
These include:
Asthma
Type 2 diabetes
Multiple sclerosis (MS)
High blood pressure (hypertension)
Heart disease
Infections (viral or bacterial)
Rheumatoid arthritis (and other autoimmune issues)
Lyme’s disease (symptoms)
Studies are especially plentiful and supportive of vitamin D and thus sunlight exposure.


A lack of sunlight exposure to the eye results in metabolic and hormonal disturbances. This alterers Circadian function, or sleep/wake patterns
Altered Immune function with reduced Vitamin D synthesis.
When we miss out on exposure to sunlight in the morning i.e being indoors near a window,( still not good) we also miss out on stimulating biological processes which aid our ability to sleep and clean our brains of cellular debris, also the synthesis of hormones and neurotransmitters,
And it could be one of the easiest and most simple ways of taking a vitamin at no cost and with zero side effects! So get more sunlight during the day and less artificial light at night and the chances are that you will also have a good nights sleep.


references :

 https://jackkruse.com/time-10-can-you-supplement-sunlight/








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