Sleeping well
It's important to note that the most effective way to improve the quality and duration of REM sleep is to prioritise good sleep hygiene practices, such as:
- Stick to a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.
- Create a relaxing sleep environment that is cool, dark, and quiet.
- Avoid stimulants like caffeine and nicotine, especially close to bedtime.
- Limit alcohol consumption, as it can disrupt sleep patterns.
- Engage in regular exercise during the day, but avoid vigorous exercise close to bedtime.
- Establish a relaxing bedtime routine, such as taking a warm bath or practicing relaxation techniques like meditation or deep breathing.
- Avoid electronics and bright screens for at least an hour before bedtime, as the blue light can interfere with sleep.
- Some tips , blue light glasses helping with the blue lighting that the electronics give off. Also light dimming for preparing body for sleep .
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