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Eating in wholeness

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The Mediterranean Diet: A Holistic Path to Optimal Health In today’s fast-paced world, many of us are seeking ways to nourish our bodies while honouring the connection between food, mind, and overall well-being. The Mediterranean diet offers more than just a meal plan — it’s a lifestyle rooted in balance, sustainability, and joy. Recognised globally for promoting longevity and vitality, by this way of eating .  At its core, the Mediterranean diet includes: ✅ Abundant plant-based foods: vegetables, fruits, legumes, whole grains, nuts, and seeds. ✅ Healthy fats: primarily extra virgin olive oil, with moderate intake of fatty fish (like salmon, sardines, and mackerel). ✅ Moderate dairy: yogurt and cheese, often from sheep or goat’s milk. ✅ Lean protein: mainly fish and poultry, with limited red meat. ✅ Herbs and spices: replacing excess salt with fresh and dried herbs like oregano, basil, rosemary, and garlic. ✅ Mindful enjoyment of meals: shared with family and friends, oft...
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Sleeping well

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  It's important to note that the most effective way to improve the quality and duration of REM sleep is to prioritise good sleep hygiene practices, such as: Stick to a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing sleep environment that is cool, dark, and quiet. Avoid stimulants like caffeine and nicotine, especially close to bedtime. Limit alcohol consumption, as it can disrupt sleep patterns. Engage in regular exercise during the day, but avoid vigorous exercise close to bedtime. Establish a relaxing bedtime routine, such as taking a warm bath or practicing relaxation techniques like meditation or deep breathing. Avoid electronics and bright screens for at least an hour before bedtime, as the blue light can interfere with sleep. Some tips , blue light glasses helping with the blue lighting that the electronics give off. Also light dimming for preparing body for sleep .
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Garden walk

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Feeling the blades grass between your toes, gliding your foot across the soft sand, or the first point of contact of cold water feeling as you enter the sea or pool. Barefoot we normal liken to holidays on the beach or before bed, but the feet we have is also a unique design by the creator our bare feet are actually two receptor sites, meant to be used as conduits of natural earth energies. A review published in the Journal of Environmental and Public Health looked at a number of studies that highlight how drawing electrons from the earth help improve health.  Grounding as it's known appears to improve sleep, normalize the day-night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.  Grounding is only benefited when the person is barefoot on the earth, like being in the garden for about 30mins or mor...
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Good Morning

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Morning light Being in our natural environment in which we were created to be, the Morning sun that raises is for us to go greet , its for our self-healing , wellbeing  and to calibrate the circadian rhythm of our body, meaning circadian sleep cycle namely, the body’s natural ability to procure feelings of sleepiness and wakefulness at the right times (night and day). The eye is both an optic camera, and an energetic light receptor which stimulates to turn on the pituitary gland to release hormones, melatonin aids in this awake/sleep cycle. Also, the UV light from the sun increases dopamine levels in the eye and brain, So being present and the expressing gratitude in the morning sunlight will help aid in this 'switching on' our body cycle and feeling good! When getting ample vitamin D via sunlight exposure, especially in the morning, it’s more than just 'taking a vitamin' it could well be in effect, strengthening health and wellness overall. A collection of studies...
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